I remember a few years ago, I'd look at bikini competitors or body building in general and think, wow I could never do that. Getting up...

SINGAPORE. It’s like they took New York City, cleaned it up, added some culture and stuck it on an island in the middle of Southeast...

You know those try hards who brag about putting two-a-days in the gym so that they can make gains? Yeah, they're screwed. Might sound...

Cutting is hard. End of story. There's no easy, quick-fix to getting nice and lean. It basically all depends on your ability to stay...

Ever dream of gooey, chocolatey, mouth-watering brownie goodness without the loaded calories and risk of cardiac arrest? Same. So I made...

I've been experiencing with smoothie recipes since like... the beginning of time. Throwing new items together to make the yummiest...

If you're wondering what your workout schedule is supposed to look like... stop there. How many days a week should I train each muscle?...

So I've decided that every month I'm going to share with you guys my favorite new items that I receive or buy that month! Make sure to...

When we think of protein, lets be real... We think of big meat-heads doing two-a-days in the gym working out only their chest and biceps....

I've played around with meatballs for a while now, switching from beef to turkey and back again, trying to find the perfect combination...

Any diet with an ad on TV, the radio or in a beauty magazine... forget it. Just assume its crap and toss the thought of trying it to the...

One year ago, my boyfriend and I decided to pick up our life and move it to the other side of the world with little to no idea of what...

I've never been too much of a city gal. I'd choose the beach or mountains over the city any day! But Melbourne has a vibe about it that...

Eric and I have started new jobs now that our time at Bond University came to an end. We are both working at a resort in Surfers...

Six days in Queenstown, New Zealand wasn't nearly long enough. Queenstown is a literal slice of heaven and Eric and I both fell madly in...

The next four nights in Indonesia were filled with adventures through rice terraces, lush forests, waterfalls and scooter...

The Nusa Islands were an experience unlike anything I could have imagined. We spent four nights on the island, Nusa Lembongan. One of...

I've been trying to figure out how I would sum up the Gold Coast to someone who has never been, and here's what I've got: Imagine a place...

This travel blog has been a long time coming. It's something I've had in the back of my mind but have made excuses as to why I don't have...